You are not alone. If you feel stress or struggle to deal with a mental illness, there is help. Talk to someone you trust—family member, friend, Elder, counselor, teacher, social worker, mental health worker, or nurse.
If you or someone you care about has thoughts of hurting yourself, call a crisis line or emergency number, or visit the health centre right away.
To talk to someone, call:
- Nunavut Kamatsiaqtut Help Line
Anywhere in Canada: 1-800-265-3333
- Kids Help Phone
- Iqaluit Mental Health
Toll free: 1-888-331-5900
- Illisaqsivik Society
1-888-331-4433 (Monday-Friday 8:30-5:00)
- Local health, wellness, or public health centre.
For more information:
- Embrace Life Council
Toll free: 1-866-804-2782
- Mental Illness – Healthy Living – Nunavut Department of Health